Several hands and legs from different people reach upward in front of a gray wall, with parts of a sofa and a lamp visible in the background.

Together

Open Practice and Training

Our morning training sessions are open to professional dancers free of charge. The offer is also available to members of Danscentrum Norr.

A regular morning session with our ensemble always starts with a warmup followed by training and practice. During the season, the sessions will be directed by our visiting guest teachers. We practice contemporary dance techniques, ballet, improvisation, urban dance forms, and much more.

If you are interested in training with us, please contact our Rehearsal Director for more information and availability.

Open Practice and Training Spring 2026

Pre-registration is required to participate. Contact the Rehearsal Director rd@norrdans.se for more info and registration. With reservation for changes.

Week	Date	Guest teacher	Style
3	12-16 jan	Min Li	Ballet
4	19-23 jan	Min Li	Ballet
5	26-30 jan	Otto Ramstad	Material for the spine
6	2-6 feb	Marianne Kjærsund	Contemp/impro/release
7	9-13 feb	Tilman O'Donnell	Ballet
8	16-20 feb	Chiang-Mei	Tai Chi
9	23-27 feb	Cristina Planas	flying low
10	2-6 march	Cristina Planas	flying low
19	4-8 may	Kim Ceysens	Contemp/impro/release
20	11-14 may (4 days)	Arūnas Mozūraitis	House
21	18-22 may	Eric Ernerstedt	Movement

Open Practice Autumn 2026

Vecka	Datum	Gästlärare	Stil
33	10-13 August (four days)	Dimitra Trypani	From Ear to Body
34	17-21 August	Theo Clinkard	Contemporary
35	24-28 August	Theo Clinkard	Contemporary
36	31 August-4 September	Jeannie Steele	Cunningham
37	7-11 September	Freddy Houndekindo	Partnering through wrestling
38	14-18 September	Nina Wollny	Listening body - Contemporary
39	21-25 September	Anna Grip	And then what?! (based on Contemporary, Ballet & Jazz)
40	28 September-2 October	Anna Grip	And then what?! (based on Contemporary, Ballet & Jazz)